Breath + Mind + Body
Throughout the course of my life there are practices that I have relied upon. Practices that have had a profound impact on my life and my way of being. I use each of them daily and weave them into my work with clients.
Yoga. Breath + Mind + Body + Spirit. A practice, a lifestyle, a way of being that is far beyond what is commonly known as the asana or physical shapes made with the body.
Reiki. A Japanese word for Universal Life Energy and is also the practice of focusing this energy to bring balance to the body, mind, and spirit.
Embodied breath work. A breathing technique and practice that supports a shift in awareness from the head to the body and the movement of energy in the body.
Meditation. A practice of stilling the mind and becoming an observer of that which is occurring. Realizing that you are infinite.
Asana. The physical postures or shapes made with our bodies.
Gratitude. Actively being grateful for what one has or doesn’t have in life. Choosing to look for, see, and be present to the gift of life.
What does mindfulness look like in your life?
How do you lead through mindfulness?
How do you utilize your strengths to live a life you love?
What are your practices and behaviors?
You?
Your work?
Your group?
Your communities?
Private || Small Group || Large Group || Retreats || Weekend Intensives || Quarterly || Yearly
Together we will:
Determine your individual or group needs.
Create a plan to turn on and enhance that which is already within you through mindfulness.
Meet One - on - One or Group sessions.
Engage in person or online.
Move: Body + Breath + Energy. This will fire your endorphins giving you more fuel to live a life you love.
Set and break large goals down and celebrate the small milestones utilizing the dopamine hit to achieve the next one.
Practice of Gratitude. serotonin flows when your life has value.
Strengthen your relationship to self releasing oxytocin through new thought patterns and ways of being.
Connect
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”
— Carl Jung
You have a choice in how you experience every moment. What do you choose?